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In Hindu mythology, Garuda and the Nagas are half brothers. Their father is Kashyapa. Their mothers are Vinata and Kadru. Vinata gives birth to Garuda, the great bird. Kadru gives birth to the serpents. Same father. Two very different lineages. Dalam mitologi Hindu, Garuda dan Naga adalah saudara tiri. Ayah mereka adalah Kashyapa. Ibu mereka adalah Vinata dan Kadru. Vinata melahirkan Garuda, burung agung. Kadru melahirkan ular. Modern biology says something unexpected. Birds are not separate from reptiles. Birds are reptiles. They evolved from theropod dinosaurs. Dinosaurs themselves were reptiles. So scientifically, birds sit inside the reptile family tree. Biologi modern mengatakan sesuatu yang tak terduga. Burung tidak terpisah dari reptil. Burung adalah reptil. Mereka berevolusi dari dinosaurus theropoda. Dinosaurus sendiri adalah reptil. Jadi secara ilmiah, burung termasuk dalam pohon keluarga reptil.  Reptiles began over 300 million years ago. Dinosaur...

The most dangerous food for your heart… Isn’t sugar. It’s something far more common... and it’s probably in your pantry right now. Here’s what it is and why it’s worse than you’ve been told: 🧵 Sugar is harmful to your heart. But there is a food that does even more damage. Some believe it must be omega-6 oils like soy or corn oil. These are harmful. Yet there is a form of these oils that is far more destructive. They are called trans fats. You may think trans fats were banned years ago. But they never completely disappeared from our food supply. In fact, food manufacturers still use them in ways that are hard to detect. And the health risks are severe. Trans fats can: • Increase the risk of heart attack and stroke • Worsen insulin resistance and type 2 diabetes • Promote cancer Emerging research also suggests potential links to autoimmune conditions, infertility, and even bone health. Why are they so harmful?   Trans fats are harmful because of how they are made. Oils like soy, cor...

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